Basic Training is a crucial stage of weightlifting, in this program you build your base, and prepare your body for self-improvments and huge progress. Without a proper base you will risk injuries and your progress will be slowed down. I recommend this program to all who want healthy preparation and amazing results.
After purchasing the Basic Training I will send you an email with some questions about you.( Name, Age , 1RM in Snatch, Clean&Jerk, Back Squat, Front Squat and Deadlift). After you complete the email instruction, you will receive your training program on your email within 24 hours.